Modified DASH diet lowers blood pressure in diabetics

A modified DASH diet, low in sodium, significantly lowered blood pressure in adults with type 2 diabetes, according to a new study. This dietary approach offers a potential benefit for managing hypertension. The Johns Hopkins study found the DASH-style diet, adjusted for diabetes, reduced systolic blood pressure by 4.6 mmHg. Participants, many on multiple blood pressure medications, experienced this reduction primarily through sodium restriction. The DASH diet, rich in fruits, vegetables, and low-fat dairy, is a standard treatment for hypertension. Researchers hope to make the modified diet accessible and affordable for people with diabetes.