MIND diet lowers dementia risk

timesofindia.indiatimes.com

The MIND diet, a hybrid of Mediterranean and DASH diets, emphasizes specific foods to potentially lower dementia risk. It prioritizes green leafy vegetables, berries, nuts, whole grains, fish, poultry, and olive oil, aiming to protect brain cells from damage. This eating plan is designed to combat cognitive decline and neurodegenerative diseases like Alzheimer's.


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