Milk is the best hydrating beverage after water

A new health quiz explores which drinks can hydrate the body effectively, apart from water. While water is known as the best hydrator, other beverages can also supply important fluids and electrolytes. Milk has been identified as one of the top alternatives for hydration. It contains water, natural sugars, and essential electrolytes. Studies suggest that milk may keep people hydrated longer than water or sports drinks. This is due to the way milk is digested and absorbed by the body. Experts say milk is particularly effective because it has key electrolytes like sodium and potassium. These help the body retain fluids. Additionally, milk provides protein and carbohydrates that support long-term hydration. In contrast, sugary drinks may cause quick spikes and drops in blood sugar. Some other beverages that can help with hydration include: 1. Coconut Water: It is rich in potassium and electrolytes, making it great for rehydration. 2. Herbal Teas: Options like chamomile and peppermint are caffeine-free and beneficial for digestion. 3. Low-Sugar Sports Drinks: These can help after intense workouts but should be consumed carefully due to added sugars. 4. Water-Rich Fruits and Vegetables: Foods like cucumbers and watermelon add hydration while keeping sugar levels low. Dehydration can show signs like excessive thirst, dark urine, fatigue, and headaches. To stay hydrated, it is recommended to drink fluids throughout the day and include hydrating beverages in your routine. It’s also important to avoid too much caffeine and alcohol. If symptoms of dehydration continue even after increasing fluid intake, it may be necessary to seek medical help. Severe dehydration can cause serious issues such as confusion or fainting, which could need immediate treatment. Staying hydrated is key to maintaining energy and health.