Melbourne's Laughter Lab showcases comedy's health benefits

A new comedy show called The Laughter Lab aims to show that laughter is truly beneficial for health. It will be part of the Melbourne International Comedy Festival and is hosted by Geoff Paine, known for his role in Neighbours. Paine believes that we need more laughter in the world today. The Laughter Lab is a creative effort by Monash University’s BehaviourWorks Australia. The show will mix comedy with scientific experiments about humor. Some of these experiments include how fake laughter can lead to real laughs, a humorous blind date, and a reenactment of a funeral with comedy and music. Dr. Meg Shaw, a scientist involved in the project, emphasizes the health perks of laughter. She states that laughter helps lower stress hormones and increases feel-good chemicals in the body, similar to exercise. It can improve mood, relax muscles, and even strengthen our immune system. Dr. Shaw explains that laughter also plays a critical role in social connections. Humans have evolved to connect through laughter, and studies show it is contagious. Even pretending to laugh can lead to genuine laughter, which can boost your mood. Comedy can help people discuss difficult topics because it relaxes the body and fosters emotional connections. Paine adds that laughter provides perspective on life's challenges and reflects resilience. The Laughter Lab will take place on April 7 at The Victoria Hotel, promising an evening of science and humor.