Mango shake causes smaller sugar spike than other drinks

A recent study found that a homemade mango shake caused a smaller sugar spike than coconut water or watermelon juice. The shake, made without added sugar, resulted in a 28mg increase in blood sugar levels. The study, conducted by food content creator Rohan Sehgal, compared the sugar spikes after consuming a mango shake, coconut water, and watermelon juice. The mango shake's lower spike was attributed to the protein and fat from milk, which slowed sugar absorption. Coconut water and watermelon juice caused a 37mg sugar spike, while a mango shake with added sugar resulted in a 42mg spike. The study suggests a mango shake can be a healthier option than some commonly perceived healthy drinks.