M&S tops Which? hot cross bun taste test

Many people in the UK enjoy hot cross buns during Easter, with the average person eating five each year. While they may look healthy, some buns are packed with sugar and processed ingredients. Dietician Emma Shafqat says adults should eat no more than 30g of sugar per day. Shafqat highlights that some hot cross buns, like M&S Luxury Fruited buns, contain 220 calories and 19.3g of sugar, which is close to a child's daily limit. In contrast, Aldi's version has fewer calories and sugar, making it a better option for families. Which? tested various supermarket hot cross buns and found some winners. M&S Luxury Fruited Hot Cross Buns had the highest score, praised for their sweetness and texture. Co-op's version was also well-received, while Aldi's buns were recognized for their lower sugar content. Waitrose's hot cross buns tied with Aldi for third place. They were noted for their fruitiness but needed more spice. Overall, shoppers can enjoy hot cross buns as part of a balanced diet.