Lymphatic massage benefits lymphedema patients

Lymphatic drainage techniques are trending online with claims of detoxification and body sculpting, but experts caution their benefits are minimal for healthy individuals. The lymphatic system, a network of vessels and organs managing lymph fluid, has been studied since ancient Greece. While beneficial for conditions like lymphedema, its impact on healthy bodies is temporary and not for "detoxification." Experts emphasize that while not harmful, lymphatic massage offers little to no lasting benefits for those without lymphatic issues. Healthy lifestyle choices remain the best approach for overall lymphatic health.