Lungy app guides breathing, improves mental well-being

A new app called Lungy is helping users manage their mental health through guided breathing exercises, offering a novel approach to well-being. The app provides visual and haptic feedback to guide users through various breathing techniques. Lungy customizes exercises based on user goals, offering options for relaxation, sleep, and sports. It also features articles on self-care and sleep, and allows users to track progress through Apple Health integration, enhancing the user experience. Developed by doctors, Lungy offers a free trial and subscription options. The app is currently only available on iOS, but Android users can register for updates.