London experts advise treatments for post-winter skin glow

As spring approaches, many people are noticing their skin looks dull and tired after the winter months. Central heating and not enough sunshine can lead to a grey complexion. Experts in London have shared tips on how to rejuvenate your skin for the brighter season ahead. One important tip is to use sunscreen every day, regardless of the weather. Facialist Teresa Tarmey emphasizes this as essential for protecting your skin from damage. Pam Marshall, a clinical aesthetician, highlights the need to apply sunscreen to all exposed areas, including the neck and ears. A good spray sunscreen can make this easier, especially if you're wearing makeup. Staying hydrated is crucial. Experts explain that drinking water helps flush out toxins and keeps skin looking fresh. Facialist Shane Cooper suggests adding electrolyte powder to your water for extra hydration. A balanced diet and taking probiotics may also improve your skin’s health. Spring is a great time for skin treatments. Debbie Thomas, a facialist, recommends considering options like peels or microdermabrasion to refresh your skin. If you want more intensive procedures, it's best to seek help from a qualified professional. There is also increased interest in subtle treatments. Aesthetician Dr. Antoni Calmon mentions skin boosters and Botox options that provide hydration without altering your natural look. Keeping a healthy lifestyle, including adequate sleep, is key for a radiant complexion. As we spend more time outdoors in spring, following a good skincare routine is important. Tarmey advises double cleansing to remove dirt and sweat from your skin. Marshall warns that sweat can lead to breakouts, especially if it's not cleaned properly, so thorough hair washing is also recommended.