LeBron James reveals intense offseason training, recovery

timesofindia.indiatimes.com

LeBron James shared shirtless gym photos on Instagram, showcasing his intense offseason training and recovery methods. This included a demanding climb on a machine followed by an ice bath. The Los Angeles Lakers star's posts revealed he climbed 1,202 meters in under eight minutes, burning 157 calories. He then immediately entered an ice tub, emphasizing his commitment to recovery. These updates offer a rare glimpse into James's rigorous training regimen as he prepares for his 22nd NBA season, highlighting his dedication to fitness and recovery.


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