Kim Wilde shares health journey and fitness improvements after painful battle

Singer Kim Wilde, 64, has shared her recent health struggles, including a slipped disc that prompted her to hire a personal trainer. She reports feeling "super well" after making significant improvements in her fitness. Wilde has embraced weight lifting, yoga, and paddle boarding, stating these activities have made her feel strong and healthy. She emphasizes the importance of maintaining physical health at her age. Earlier this year, Wilde discussed the positive effects of quitting alcohol on her physical and mental well-being. She believes a solid health strategy is essential for enjoying life in her sixties.