Kareena Kapoor Khan stays fit with strength training

Kareena Kapoor Khan, at 44, prioritizes strength training over thinness, according to her trainer, Mahesh Ghanekar, inspiring a focus on fitness over appearance. Ghanekar reveals Kapoor Khan's routine includes weight training, HIIT workouts, and a focus on heart rate, training four times a week to build strength and consistency, resulting in weight loss. This approach, emphasizing challenges and variety, including home workouts, aims to set a positive example for women, highlighting the importance of strength training in their 40s.