Junk journaling emerges as a creative wellness trend on social media

Junk journaling is a new trend where people create handmade journals using recycled materials like ticket stubs, postcards, and photos. This method allows individuals to preserve memories in a creative way, turning discarded items into artistic collages. The practice is seen as therapeutic, helping to reduce stress and improve mental health. It encourages self-reflection and provides a calming, meditative process that allows individuals to express their feelings without judgment. Participants can personalize their journals by choosing themes and layouts, making each one unique. Junk journaling can also be a fun activity to share with family and friends, strengthening relationships through shared memories.