Japanese sleep method promotes better rest and alignment

Dr. Hiroshi Takeda, a sleep specialist, has introduced a Japanese method to improve sleep quality. The Shikibuton Method involves using a firm, rollable mattress that supports spinal alignment and reduces restlessness. This approach contrasts with softer mattresses that can lead to discomfort. Dr. Takeda suggests minor adjustments to bedroom setups, such as using low-profile beds and buckwheat pillows for better support and airflow. Additionally, creating a minimalist bedroom environment and maintaining a cooler room temperature can enhance sleep. A specific breathing technique is also recommended to help relax the body before sleep.