Is granola a healthy breakfast choice

Granola, often seen as a healthy breakfast, can be high in sugar and calories, potentially posing a hidden danger. Dietitian Laura Burak warns that many granolas are sweetened with honey, syrups, or dried fruits, increasing sugar content. High calorie counts stem from nuts, seeds, and oils, making it suitable for weight gain. Consumers should carefully check ingredient lists for added sugars and preservatives, as labels like "natural" or "whole grain" don't guarantee health benefits.