"If X, then Y" conquers procrastination

news.yahoo.co.jp (Japanese)

A psychological technique called "execution intention" can help people overcome procrastination and achieve goals. This involves pre-planning actions by stating "if X happens, then I will do Y." Studies show this simple phrase increases success rates for diets and task completion. The method combats internal and external distractions, aiding those who struggle with temptations like sweets or online browsing.


With a significance score of 1, this news ranks in the top 62% of today's 26172 analyzed articles.

Get summaries of news with significance over 5.5 (usually ~10 stories per week). Read by 10,000+ subscribers:


"If X, then Y" conquers procrastination | News Minimalist