How to choose healthy yogurt, according to a nutritionist

diariocorreo.pe (Spanish)

Nutritionist Marina Olascoaga advises on choosing healthy yogurt by reading labels for sugar and protein content. She recommends yogurts with over 8g of protein per serving and those specifying live probiotics, noting Greek yogurt and skyr for satiety. Olascoaga also offers tailored advice for weight control, lactose intolerance, vegan diets, diabetes, and children, cautioning against "light" yogurts due to added sugars.


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How to choose healthy yogurt, according to a nutritionist | News Minimalist