High vitamin doses risk stroke and organ damage

Experts warn that taking too many vitamins and supplements can lead to serious health risks, including stroke and organ damage. Many people take these supplements in hopes of improving their health, but overdosing can result in negative side effects. Vitamin A is essential for fighting infections and maintaining healthy skin, but exceeding 1,500 micrograms per day may increase the risk of bone fractures and liver damage. Pregnant women should avoid vitamin A supplements as they can harm the unborn baby. Vitamin B6 is important for many bodily functions, but taking over 200mg daily may cause permanent nerve damage. A balanced diet typically provides sufficient amounts of B6. Excess vitamin C can lead to stomach pain and kidney issues, especially for those with excess iron. It’s advised to limit daily intake to 40mg. Vitamin D is crucial for bone health, but long-term high doses could result in kidney failure. The recommended amount is 10mg per day for adults. Vitamin E should be limited to 4mg for men and 3mg for women, as too much may increase the risk of bleeding and stroke. Fish oil, while beneficial in small amounts, may paradoxically raise the risk of heart issues when taken as a supplement. In addition to vitamins, some supplement ingredients could cause side effects. For instance, high amounts of magnesium stearate used as a lubricant in tablet production can lead to digestive issues. Experts recommend getting most nutrients from a balanced diet and being cautious with supplements to avoid adverse health effects. It’s essential to consult healthcare professionals before starting any new supplement regimen.