High-protein breakfast smoothie boosts post-workout muscle gain

Eating a nutritious breakfast is important for starting your day. A bowl of sugary cereal does not provide the same benefits as a balanced meal. What you eat affects your blood sugar levels and how full you feel later on. For those with busy mornings, a good breakfast option can help. Jessie Inchauspé, known as the Glucose Goddess, explains that many meals made with starch or sugar can quickly raise blood sugar levels. This can lead to feeling hungry again soon after. Instead, a savory breakfast with enough protein can keep you satisfied for hours. Inchauspé emphasizes that women often do not eat enough protein. It is recommended to consume roughly one gram of protein for every pound of body weight. A high-protein breakfast can support muscle growth, repair body tissues, and balance hormones. Additionally, it helps maintain feelings of fullness throughout the day. While fruit smoothies are popular, they can increase blood sugar too quickly because they break down fiber in the fruit. A good solution is to add protein powder to smoothies. This way, you can enjoy a touch of sweetness from berries while also stabilizing your blood sugar. This high-protein breakfast smoothie is a practical option for those on the go.