Healthy oral microbiome promotes longevity

New research highlights the oral microbiome's crucial role in overall health, suggesting it's a key factor in longevity, similar to gut health. Maintaining a balanced oral microbiome is now considered vital. Disruptions to the oral microbiome can lead to systemic inflammation and chronic conditions. Experts recommend gentle cleaning, avoiding harsh mouthwashes, and limiting sugar intake to promote good bacteria. Proper oral hygiene, including brushing the gum line, tongue, and flossing, is essential. The article also cautions against DIY dental procedures and emphasizes the importance of professional care and updated dental products.