Glucose trick promises easier weight loss through food order

A new dietary approach called the "Glucose Trick" is gaining attention for promising weight loss without strict dieting by focusing on food order. The method, developed by biochemist Jessie Inchauspé, suggests stabilizing blood sugar through specific eating sequences: drinking water with vinegar, eating vegetables first, then proteins and fats, followed by carbohydrates and sweets. This approach aims to reduce insulin spikes. This method emphasizes the order of food consumption and post-meal exercise to potentially improve metabolism and overall health, offering an alternative to restrictive diets.