Gen Z woman shares insights on living in an all almond household

A 21-year-old woman, Helen Humphrey-Taylor, shared her family's healthy eating habits on TikTok, calling it an "almond household." Her post, which has over 1.9 million views, showcases a fridge filled with nutritious foods like avocados, salmon, and homemade sourdough. Humphrey-Taylor explained that her family became more health-conscious during the pandemic, focusing on home-cooked meals. While many TikTok users praised their lifestyle, some expressed concerns about the potential negative impact of strict diets on children's relationships with food. Experts warn that strict dietary habits can lead to unhealthy attitudes towards food. They emphasize the importance of balance and open discussions about eating, suggesting that a positive approach to nutrition is crucial for children's well-being.