Gastroenterologist recommends edamame for better gut health

A gastroenterologist recommends edamame as the best high-protein snack for gut health, offering 18 grams of protein and 8 grams of fiber per cup. This snack is also inexpensive and delicious. Edamame, a young soybean, helps curb hunger and supports digestion, potentially aiding weight management. Experts suggest choosing high-protein, high-fiber snacks to improve gut health and overall well-being. Other gut-friendly snack options include almonds, Greek yogurt, hummus, kefir, and chia seed pudding. These choices can contribute to a healthier lifestyle by providing essential nutrients.