Four foods may lower cancer risk

A new study highlights four foods that may help lower the risk of cancer, emphasizing the importance of diet in disease prevention. These foods are rich in antioxidants and anti-inflammatory compounds. The foods include berries, cruciferous vegetables, garlic and turmeric, and nuts. They are easy to incorporate into daily diets and are backed by scientific research. These foods offer additional health benefits, such as improved immunity, liver function, and heart health, making them valuable additions to a balanced diet.