Foods improve vision and protect eyes

noticiasaominuto.com (Portuguese)

Certain foods can improve vision and protect eyes from environmental damage. Carrots, leafy greens, eggs, citrus fruits, fatty fish, sweet potatoes, and nuts offer nutrients like beta-carotene, antioxidants, and omega-3s beneficial for eye health. Eye color may indicate varying risks for certain eye conditions like cataracts and melanoma.


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Foods improve vision and protect eyes | News Minimalist