Five nuts that boost long-term health and wellness

Nuts are nutritious and beneficial for long-term health. They are high in antioxidants, healthy fats, vitamins, and minerals. Research suggests that eating nuts can help with weight management and improve cholesterol levels. Pistachios are low in calories and high in vitamins B6 and E, promoting cardiovascular health. Walnuts are rich in antioxidants and may help with hormone balance, particularly for women. Hazelnuts can lower bad cholesterol levels. Almonds support bone health due to their calcium and phosphorus content. Pecans enhance cognitive function and may reduce risks associated with obesity and cardiovascular disease. Each nut offers unique health benefits.