Fitness trainers designed a quick, effective core workout

A new article details a 10-minute, four-exercise core workout. This routine, designed by fitness trainers, utilizes only body weight and a mat. It's accessible at home, offering modifications for all fitness levels, and focuses on compound core exercises. The workout includes a two-minute warm-up followed by four core exercises: bird dog, half get-up, modified side plank leg lift, and single-leg glute bridge. Each exercise is performed for 30 seconds with rest periods between sets. The focus is on exercises that target multiple muscle groups for functional strength. The article highlights the convenience of at-home bodyweight exercises. Experts emphasize the benefits of compound movements over isolated ones, as they enhance overall strength and stability. An exclusive free trial for a fitness app is also offered to readers.