Fitness trackers greatly boost exercise adherence, study shows

Wearable fitness trackers significantly increase workout adherence, making users seven times more likely to maintain activity for six months. This is according to new research. The study, focused on adults with type 2 diabetes, found that those using smartwatches and receiving remote coaching were ten times more likely to start exercising regularly. Over 50% of the smartwatch group met recommended activity levels. The research suggests that combining wearable technology with personalized coaching and behavior change techniques can improve long-term fitness habits. The article also provides tips for maximizing tracker effectiveness.