Fitness plan helps people reshape in 30 days

This article details a 30-day fitness plan focused on achieving better shape. It suggests daily exercises like squats, lunges, and planks. These exercises, designed to be easily performed, aim to improve gluteal and leg strength, as well as core stability. Alongside the exercises, the article emphasizes dietary adjustments. It recommends drinking lemon water, consuming regular meals, and eating five daily servings of fruits and vegetables for vitamins and energy. The plan also encourages limiting sugar intake. The plan is aimed at a general audience, emphasizing a desire for improved fitness within a specific time frame. It describes specific exercises and outlines nutritional guidelines to complement the exercise routine.