Experts recommend sleep aids for better rest without grogginess

Many people experience grogginess after taking melatonin, a common sleep aid. Experts suggest that this may be due to taking too much or at the wrong time. Some individuals may also have a natural intolerance to melatonin. For those who find melatonin ineffective, alternatives are available. Experts recommend trying different sleep supplements that do not cause next-day drowsiness. Adjusting the timing and dosage of melatonin may also help reduce side effects. Melatonin is generally safe but should be used cautiously. Experts advise taking it about an hour before sleep and avoiding continuous release forms. Taking breaks from melatonin is also suggested for those who use it regularly.