Experts question weighted accessories' benefits, cite potential harm

The use of weighted accessories for exercise, such as ankle weights and vests, is trending, but experts caution against their effectiveness and potential risks. They suggest other forms of exercise are more beneficial. Experts say weighted accessories offer limited benefits for fitness and weight loss compared to traditional resistance training or high-intensity exercises. They can also lead to muscle strain and altered gait, especially with ankle and wrist weights. While some studies show potential benefits for bone health and weight maintenance, the evidence is inconclusive. Experts also express concerns about the impact of these trends on mental health and the promotion of unrealistic fitness goals.