Experts advise women to avoid tight underwear at night to promote vaginal health

Experts recommend that women avoid wearing tight underwear while sleeping to reduce moisture buildup, which can lead to infections. Sleeping without underwear allows for better airflow and helps prevent bacterial and yeast growth. For those uncomfortable going without underwear, wearing loose-fitting cotton options is advised. Cotton is breathable and helps maintain vaginal health by reducing irritation and moisture retention. Additionally, women should change their underwear daily, choose natural fabrics, and wash them with hypoallergenic soap. It is also suggested to replace underwear annually to minimize the risk of bacteria and viruses.