Experts advise women on managing menopause during heatwaves

Menopause experts offer seven tips to help women manage intensified symptoms, such as hot flashes and night sweats, during a summer heatwave. The guidance from Dr. Naomi Potter focuses on staying cool and comfortable, addressing how warmer weather exacerbates menopausal symptoms due to hormonal changes and the body's internal thermostat sensitivity. The advice includes staying hydrated, choosing breathable clothing, creating a cool sleeping environment, avoiding overheating, identifying triggers, supporting sleep routines, and managing stress.