Experts advise on foods to avoid for managing high cholesterol in the US

High cholesterol affects two in five American adults, increasing the risk of heart disease and stroke. Experts recommend avoiding full-fat dairy, red meat, skin on meat, highly processed foods, and fried foods to manage cholesterol levels. Dietary choices are important, but genetics also play a significant role in cholesterol levels. Moderation is key, and occasional indulgences are less impactful than overall eating patterns. High triglycerides are more directly influenced by diet, particularly processed and refined foods. For some, medication may be necessary to lower cholesterol. Alternatives to statins exist for those who experience side effects. A heart-healthy lifestyle, including exercise and proper nutrition, is essential for cardiovascular health.