Exercise strengthens your body like a vaccine

medscape.com

Exercise acts like a vaccine by preparing the body to better handle stress and disease. This controlled stress strengthens organ systems, improving resilience against illnesses like pneumonia, similar to how vaccines prepare the immune system. Regular exercise combats age-related declines, equipping the body to manage increased demands during sickness, unlike sedentary individuals who are more vulnerable.


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Exercise strengthens your body like a vaccine | News Minimalist