Exercise improves brain function in all age groups

A new study shows that exercise benefits brain function for people of all ages. This large review included data from over a quarter of a million participants, confirming that any physical activity can improve cognitive skills like memory and problem-solving. Children and adolescents see the most significant gains in memory from exercise, while individuals with ADHD benefit greatly in planning and problem-solving skills. The research found that the level of exercise intensity or frequency does not affect these cognitive improvements. Even fun activities like video games that require movement, known as 'exergames', show positive effects on brain health. Activities such as Tai Chi and yoga also provide cognitive benefits and are accessible to many people. Overall, the review emphasized that various forms of exercise can help improve cognition across all age groups. The findings support healthcare professionals in recommending physical activity for enhancing mental function and overall health. Further research is needed to explore these benefits in more detail.