Egg salad offers nutrition benefits but watch out for mayonnaise calories

Egg salad is a nutritious dish made primarily from eggs, which are rich in protein and essential vitamins. However, traditional recipes often include mayonnaise, raising concerns about high fat and calorie content. To make egg salad healthier, consider using less mayonnaise or substituting it with Greek yogurt or avocado. Adding fresh vegetables like celery and onion can also boost its nutritional value. While eggs provide many health benefits, moderation is key due to the potential high calorie content from mayonnaise. Homemade egg salad is recommended to control ingredients and reduce sodium levels.