Eat passion fruit, guava for protein, muscle growth

A nutritionist recommends incorporating passion fruit, guava, pomegranate, jackfruit, and dried apricots into one's diet to boost protein intake and aid muscle building. These fruits offer significant protein content, particularly from their seeds. The nutritionist, Andrea Delgado, highlights that these fruits provide over 4 grams of protein per serving, alongside essential nutrients like vitamins, minerals, and fiber. She emphasizes consuming the whole fruit, including the seeds, to maximize protein intake and other benefits. This advice underscores the importance of diverse dietary choices for muscle recovery and overall health, with a focus on the often-overlooked protein content of certain fruits. The article also notes that avocados are not as protein-rich.