Drowsy driving poses significant risk after vacations

Many vacationers return home feeling tired, which can lead to drowsy driving. A survey found that about 1 in 25 adult drivers reported falling asleep at the wheel recently, contributing to 21% of fatal crashes. Drowsy driving is comparable to driving under the influence, with sleep deprivation impairing judgment and reaction times. Most sleep-related accidents occur between 1 p.m. and 4 p.m. and 2 a.m. and 6 a.m., times when people are naturally more tired. Experts recommend taking short naps, consuming caffeine, and exercising to combat sleepiness while driving. If these methods are ineffective, alternatives include calling a ride or finding a place to rest. Maintaining good sleep habits is also advised to prevent drowsy driving.