Drowsy driving after vacation poses serious risks

Driving while tired after a vacation can be dangerous. Many people underestimate the risks of drowsy driving, which can impair judgment and reaction times. Studies show that about 1 in 25 adult drivers have fallen asleep at the wheel recently. Drowsy driving is most likely to occur between 1 p.m. and 4 p.m. and 2 a.m. and 6 a.m. Factors like sleep deprivation, sleep disorders, and certain medications can increase the risk. Experts recommend taking breaks, napping, or using caffeine to combat fatigue. If you feel sleepy while driving, it is advised to pull over and rest. Options include taking a short nap, stretching, or finding alternative transportation. Maintaining good sleep habits is important to prevent drowsy driving incidents.