Dr. O'Riordan promotes smoothie for cancer prevention

Dr. Liz O'Riordan, a former consultant breast cancer surgeon, has found a new focus in her life after battling breast cancer three times. Diagnosed in 2015, she underwent surgery and chemotherapy, returning to work but suffering a recurrence of the disease in 2018 that led to more treatment and her eventual retirement. Now, Liz advocates for better cancer care and has authored a book titled "The Cancer Roadmap," sharing her personal experiences and insights on cancer treatment. She emphasizes the importance of diet in cancer prevention. To maintain her health, Liz has changed her breakfast routine. She now avoids sugary cereals and opts for a protein-packed smoothie made from chocolate whey protein powder and frozen fruits. Even though she doesn't like porridge, she acknowledges it as a good protein source and suggests alternatives like overnight oats or bircher muesli. Liz recommends adding berries, diced apples, nuts, or yogurt to breakfast for extra nutrition. Heartier options like omelettes or scrambled eggs, enhanced with cheese, ham, and vegetables, are also encouraged for a healthy start to the day. Recent studies link high-sugar diets to an increased risk of cancer. This research calls for changes in dietary guidelines to reduce sugar intake. The NHS supports the idea that a healthy diet can help prevent cancer, alongside regular exercise.