Doctors recommend nutrient-rich foods to aid flu recovery

When you have the flu, it's important to eat nutrient-rich foods to support recovery. Doctors recommend foods high in vitamins A, C, D, zinc, and selenium. These nutrients help strengthen the immune system and promote healing. Foods rich in vitamin A include sweet potatoes, spinach, and carrots. For vitamin C, consider red peppers, oranges, and strawberries. Good sources of vitamin D are fatty fish, eggs, and fortified milk. Fermented foods like yogurt and kimchi also support gut health. Avoid fast and processed foods, as they lack nutrients. High-fat foods can upset digestion, and caffeine may disrupt sleep and cause dehydration. Focusing on healthy options can aid recovery from the flu.