Doctor shares cognitive shuffling sleep hack

standard.co.uk

An NHS doctor shared a "cognitive shuffling" technique to fall asleep in minutes. The method involves visualizing random words and their associated objects to distract the brain from anxious thoughts, activating the parasympathetic nervous system. This technique, first proposed by cognitive scientist Luc P. Beaudoin, aims to help the brain disengage from worries and enter a sleep state.


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Doctor shares cognitive shuffling sleep hack | News Minimalist