Doctor recommends six foods for healthier, glowing skin

A doctor has shared advice on how diet can improve skin health. Dr. Kunal Sood, who often posts health tips on Instagram, emphasizes that nutrition is important for skin hydration and protection. In a recent post, he highlighted six foods that are beneficial for skin. These foods have been studied for their positive effects on skin health. Salmon is noted for its omega-3 fatty acids, which help keep skin moisturized and reduce inflammation. It may also aid collagen production and protect against UV damage. Avocado is another great option. Its healthy fats and antioxidants support skin elasticity and hydration, making skin firmer. Carrots are high in beta-carotene, which the body turns into vitamin A. This is essential for skin cell turnover and hydration. Berries are rich in vitamin C and polyphenols, which protect skin from stress and support collagen formation. They may also help with hydration and elasticity. Cucumbers, made mostly of water, are excellent for keeping skin hydrated. Research shows they can improve skin elasticity and reduce fine lines. Finally, green tea contains EGCG, an antioxidant that may minimize UV damage and promote an even skin tone. Dr. Sood concludes that while no single food can guarantee perfect skin, eating a variety of these foods can support overall skin health. Always consult with a healthcare professional for personalized medical advice.