Digital eye strain affects 50% of computer users

Digital eye strain is affecting many computer users worldwide. Up to 50% of them experience symptoms like dryness, blurred vision, and eye fatigue. This condition has become more common due to the increase in screen time during the COVID pandemic. When people stare at screens for long periods, their blink rate decreases. This can lead to irritation and chronic dryness in the eyes. Symptoms range from noticeable issues like headaches and fatigue to subtler problems that can impact daily life. Contrary to popular belief, blue light from screens is not the main cause of these symptoms. Poor ergonomics and reduced blinking are more significant factors. To protect your eyes, experts recommend the 20-20-20 rule. After every 20 minutes of screen time, take a 20-second break to look at something 20 feet away. Although not rigorously studied, this method encourages frequent breaks, which are essential. It’s also crucial to create a comfortable environment. Adjust your lighting and use humidity control to help your eyes. Position your screen at a comfortable distance and height to reduce strain. Seeing an eye care professional is important for anyone with persistent symptoms, as they can provide treatments for issues like dry eye. New treatments are emerging to help manage digital eye strain. Some focus on relieving dry eye symptoms, while others use technology to monitor eye health continuously. Awareness and proactive measures can help maintain good vision in our screen-focused lives. Remember to take regular breaks and seek help when needed to ensure your vision stays clear and comfortable.