Dietitians weigh in on gnocchi versus pasta health debate

Dietitians say gnocchi is not necessarily healthier than pasta. Both are high in carbohydrates, but gnocchi typically has fewer calories and carbs per serving. However, gnocchi is denser, which may lead to larger portions being consumed. Gnocchi contains about 30-35 grams of carbohydrates per cooked cup, while pasta has 40-45 grams. Pasta also offers more protein, with 7-8 grams per cup compared to 2-3 grams in gnocchi. Fiber content is similar in both, around 1-2 grams per serving. When choosing between the two, portion size and meal balance are important. Both can be part of a healthy diet when paired with lean proteins and vegetables. Variety in meals is encouraged, so consider alternating between gnocchi and pasta.