Dietitians say liquid eggs offer similar nutrition

Liquid eggs are a convenient alternative to fresh eggs, offering similar nutritional value and safety, according to dietitians. They are pasteurized, making them safer to consume undercooked. Liquid eggs, made from cracked and packaged whole eggs, contain similar nutrients to fresh eggs, including protein, vitamins, and minerals. They often include citric acid for preservation and may be more affordable. While fresh eggs are minimally processed and considered slightly healthier, liquid eggs are a practical option, especially for those with time constraints or budget limitations.