Dietitians recommend dark chocolate as the healthiest option for heart and mood benefits

Dark chocolate is considered the healthiest type of chocolate, according to nutrition experts. It contains the most cocoa solids, which provide various health benefits, including anti-inflammatory and antioxidant properties. Experts recommend choosing chocolate with at least 70% cocoa content for maximum benefits. Research shows that consuming dark chocolate may lower the risk of heart disease and Type 2 diabetes. It also has positive effects on mood and cognitive function. However, moderation is key, with a recommended daily intake of about one ounce. While dark chocolate has health benefits, it can also contain harmful heavy metals like cadmium and lead. Experts suggest balancing dark chocolate with other types if concerned about these metals.