Dietitian says lentils beat quinoa for protein, fiber

Lentils are the more nutritionally dense option compared to quinoa, offering significantly more protein and fiber per serving, according to a dietitian. Lentils provide more than double the protein and fiber found in quinoa, while both foods have similar carbohydrate content. Quinoa does contain beneficial fats, but lentils are superior for fiber and protein. Both foods are healthy, plant-based options, rich in vitamins and minerals. Lentils are also generally more affordable and versatile in cooking, making them a top choice for nutritional value.