Deep breathing exercises gain popularity as a stress relief tool in workplaces

Deep breathing is gaining attention as a simple method to reduce stress and anxiety. At Myosin Marketing, CEO Sean Clayton introduced deep breathing exercises at meetings, which initially felt awkward but later helped employees feel more relaxed and open to creativity. Studies show that deep breathing can lower blood pressure and alleviate stress, which is linked to serious health risks. Many people, especially desk workers, tend to breathe shallowly, missing the benefits of deeper breaths. Techniques like alternate nostril breathing and box breathing are being used by individuals to manage stress in various settings. Companies like Mattel and Netflix are incorporating breathing exercises into their workplace culture. Employees are encouraged to practice deep breathing during daily tasks, such as before meetings or while interacting with customers, to help manage anxiety and improve focus.